Hi! I'm Amanda Alexander PCC, Director of Coaching Mums. Welcome to the blog!
Since founding Coaching Mums in 2003, I've helped thousands of working mums across the World to create a sense of balance, fulfillment and success on their own terms.
Here on the blog, you'll find tonnes of free online coaching tools and tips to help you as a working mum to juggle all the roles you play... without losing the plot!
Life Work Balance Tip: Do you expect your employer to sort out your work life balance?
Achieving work life balance for working mums, as I keep banging on about, is at least in part down to our own attitude and our actions. In the website www.jobs.com, a comment in a recent blog post I've just come across about work life balance mirrors my own stance. Read More
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Post has no comments.Life Work Balance Tip: Control Freak Mums Anonymous
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Post has no comments.Free virtual seminar for working parents on Work Life Balance: UK National Work-Life Week
During National Work-Life Week, which runs from 27th September, I’ll be running a complimentary virtual seminar to teach working parents how to apply seven simple habits to improve their resilience, keep perspective when all around is a whirlwind and find time for a bit of fun ... even when “life ain’t perfect”. Read More
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Post has no comments.Life Work Balance Tip: Feel the Self-Limiting Belief....and Do It Anyway!
Or should this post be entitled, "When is a self-limiting belief not actually self-limiting"? I was inspired to write this post by one of my FaB clients who I coached earlier this week on a self-limiting belief around money. I felt this life work balance tip would help you with your self-limiting beliefs.
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Anonymous commented on 21-Sep-2010 10:05 PM
This couldn't have come at a more appropriate time. Only about ten minutes earlier I received an email offering an interesting job opportunity. While reading the i-did-this-in-the-90s-with-my-eyes-closed description to my husband, I commented that the sad thing was that I was doubting that i could deliver on the project. Thanks for reinforcing the fact that this way of thinking was b******s.
Work is less stressful than 15 years ago" REALLY?!
This was a headline in last Wednesday’s Daily Telegraph. Apparently, in 1990, British workers spent 37% of their day working "intensively", then peaked at 49% in 1995 but this fell to 40% in the latest update covering 2005. Read More
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it! Downtime is so important for all of us and this has just reminded me that I need to plan it in- otherwise somehow things just creep in and before I know it I'm rushing round like a headless chicken - again!
in their pyjamas :)