I hope you enjoy these 10 tips written by my husband Chris, to help you have a strong, healthy and happy relationship!
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Yesterday I was reading an in-depth article about the nature of fear as related to the England football team after their first two less than stellar matches for the World Cup.  The team has apparently been grappling with their fear.

I'm relieved to say that as I write this, they overcame their gremlins to beat Slovenia 1-0 yesterday, and they are through to the next round.  By the time you read this on Monday, I'm hoping that they will also have beaten Germany on Saturday night!

But back to fear and emotion which keeps us from achieving our true potential.  What are you afraid of and why?  Mandy Evans, coach, writer and speaker has coached thousands of people to get rid of their fears and one of her recent emails really struck me.  I thought you might like it too - and please especially take note about the point of "attending to your emotional well-being FIRST." A priority that working mums frequently need to have reinforced!  With Mandy's permission, in this blog post, I'm reproducing her email, "How to Survive a Crisis, Even a Shipwreck."   Read More