Hi! I'm Amanda Alexander PCC, Director of Coaching Mums. Welcome to the blog!

Since founding Coaching Mums in 2003, I've helped thousands of working mums across the World to create a sense of balance, fulfillment and success on their own terms.

Here on the blog, you'll find tonnes of free online coaching tools and tips to help you as a working mum to juggle all the roles you play... without losing the plot!

Bedtime Story: Trying to be Wonder Woman?

Thursday, June 09, 2011

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“Poor Phil! You have it so bad, don’t you?”

“You have no idea. Every single moment from the moment we wake up you’re bossy, disapproving, inconsiderate-“   Read More


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naomi richards commented on 13-Jun-2011 04:59 PM
I would much rather be happy which is why I am in a debate about something I will agree to disagree and walk. Often two people can both be right. Thankfully I do not have too much to complain about. My OH is fairly onsiderate and 1 of my two children is
incredibly tidy. The other one is gradually learning!

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One crazy weekend in the life of two working parents

Monday, March 21, 2011

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Friday afternoon/evening:  Read More


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Louise Wiles commented on 31-Mar-2011 11:27 AM
I just had to add a comment to say YES you are so right. We live a privileged and lucky life and try to cram in as much as possible. My diary reads pretty much like yours. I over planned for the weekend and over activitise my children - because they demand
it! Downtime is so important for all of us and this has just reminded me that I need to plan it in- otherwise somehow things just creep in and before I know it I'm rushing round like a headless chicken - again!
Bev Toogood commented on 31-Mar-2011 12:17 PM
Ah yes. The mental 'weekend' where you're supposed to be resting but end up being busier than during the week... I have to confess I don't enjoy the frenzied activity-filled weekends very much and heave a sigh of relief when our boys demand one at home
in their pyjamas :)
naomi richards commented on 01-Apr-2011 04:06 PM
Aren't weekends suppose to be about slowing down? We get to see friends, relax at home and have quality family time. I love my weekends even though I work Sundays - that's one of the reasons I love them I suppose.

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7 simple ways to enjoy time with your kids during February half term

Friday, February 18, 2011

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It’s these simple moments of pleasure that make my day, so when you read my list and perhaps add your own favourite things to do via the blog, remember that simplicity is invariably best and just make it easy and fun for YOU as well as your children!  Read More



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Life Lessons from a School Christmas Performance

Monday, December 20, 2010

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Last night we went to Max's Christmas school performance, “Oliver”. It's unheard of for me NOT to well up every time M’s Headmaster makes a post-performance speech. Last night was no exception, but for different reasons than my usual surge of thankfulness for the quality of education and the love produced from the school.     Read More



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Top Five Reasons from the Boffins on Why the Kids are Alright

Thursday, November 04, 2010

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Working mums don’t have it easy.  There are deadlines to meet, errands to run, kids to shuttle about, and hungry mouths to feed.  We wear many hats and still survive the circus of the daily routine.  To top it off, working mums face hostility at every turn—from traditionalists who lament our roles in the decline of the golden era of 1950s family values to conservatives who criticise us for harming our children, leaving them behind like damaged goods.  And frequently, it’s experts and authorities who feed their daft arguments.  Read More



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It’s Official: Why you no longer need to feel guilty for being a working mum

Monday, November 01, 2010

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You’ve heard it before, I’m sure.  Perhaps in the check-out line at the grocery store, or at the playground on a Saturday afternoon.  Maybe you’ve even come across it in the office!  You know what I’m talking about—the snarky comments and upturned noses or even the gasps of blatant scorn.  Raise a hand if you’ve ever gotten a reaction like that when you’ve told people you’re a working mum.  Read More



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Work is less stressful than 15 years ago" REALLY?!

Thursday, September 16, 2010

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This was a headline in last Wednesday’s Daily Telegraph.  Apparently, in 1990, British workers spent 37% of their day working "intensively", then peaked at 49% in 1995 but this fell to 40% in the latest update covering 2005.   Read More



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Life Work Balance Tip: Back to School! How to Juggle Work and Family With School-Aged Children

Wednesday, September 08, 2010

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It’s almost that time of year again, and whether you have older children or little ones just starting out, September can be an exciting and nerve-wracking time for both parents and kids!  Time to practice more work life balance.  Despite the big build-up to the September send-off, the school year is a long ten months that requires continued parental management and involvement.  As a working mum, you might find yourself overwhelmed with the responsibility of overseeing your own career and obligations as well as those of your kids.  Planning lunches, meeting teachers, and chauffeuring your kids to ballet practise and piano lessons can leave you feeling as though you’re balancing on a tightrope in a three-ring circus!  When you do feel a bit loony and in need of a good vent, make sure you’ve got an Online Coaching website bookmarked for some aid and support!  In the meantime, with some careful preparation, you and your kids can look forward to a happy school experience year-round!  Follow the helpful pointers below to make your year a success.  Read More



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10 Top Tips from a man on staying young, happy and keeping your relationship alive:

Tuesday, September 07, 2010

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I hope you enjoy these 10 tips written by my husband Chris, to help you have a strong, healthy and happy relationship!
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Work Life Balance Tips: Seven Principles of Balance, Part 2

Monday, August 09, 2010

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Several weeks ago I wrote part one of a blog post entitled “Suffragettes, Sinatra and Pants: Your First Three Principles of Work Life Balance” with the intention to send you part two in the following issue. Then something inspired me and I wrote about that for the next issue. Having already written part two, I completely forgot to post it. It wasn’t until my sister in-law, Denise mentioned it to me last week, telling me how much it had helped her friend to breathe a relieved sigh of, “Oh, I’m doing ok and I’m not the only one”, Denise also told me that she seemed to have missed part two, and it was then that the penny dropped! I hadn’t posted part two!! Finally part two of my work life balance tips.  Read More



Comments
Marion commented on 09-Aug-2010 09:49 AM
Hi Amanda

I enjoyed this post. We are not Islands although sometimes we might like to be - just for the peace and calm - but it is always nice when the ferry comes back in and people come back.
The point you made about the Ferrari is excellent. I am off to practice my self care. Thank you for the reminder

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