Hi! I'm Amanda Alexander PCC, Director of Coaching Mums. Welcome to the blog!

Since founding Coaching Mums in 2003, I've helped thousands of working mums across the World to create a sense of balance, fulfillment and success on their own terms.

Here on the blog, you'll find tonnes of free online coaching tools and tips to help you as a working mum to juggle all the roles you play... without losing the plot!

Life Work Balance Tip: Feel the Self-Limiting Belief....and Do It Anyway!

Monday, September 20, 2010

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Or should this post be entitled, "When is a self-limiting belief not actually self-limiting"?  I was inspired to write this post by one of my FaB clients who I coached earlier this week on a self-limiting belief around money.  I felt this life work balance tip would help you with your self-limiting beliefs.
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Anonymous commented on 21-Sep-2010 10:05 PM
This couldn't have come at a more appropriate time. Only about ten minutes earlier I received an email offering an interesting job opportunity. While reading the i-did-this-in-the-90s-with-my-eyes-closed description to my husband, I commented that the sad thing was that I was doubting that i could deliver on the project. Thanks for reinforcing the fact that this way of thinking was b******s.

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10 Top Tips from a man on staying young, happy and keeping your relationship alive:

Tuesday, September 07, 2010

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I hope you enjoy these 10 tips written by my husband Chris, to help you have a strong, healthy and happy relationship!
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Five Quick Confidence Boosters For Mums Returning To Work After A Career Break

Thursday, July 01, 2010

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It's never easy taking a career break, but sometimes ‘you've just got to do, what you’ve got to do,’ as the saying goes. This is particularly appropriate when you have to make preparations for - and welcome into the World - a new arrival. Mum can be very focused indeed when it comes to the significant challenge of raising a child and it is understandable that her main focus may not, for the time being, be on her career, which will be on hiatus. Thankfully, our society is very understanding and mum is very rarely in a financial bind during these all-important days.  Read More



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How to Get Rid of Your Fears

Monday, June 28, 2010

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Yesterday I was reading an in-depth article about the nature of fear as related to the England football team after their first two less than stellar matches for the World Cup.  The team has apparently been grappling with their fear.

I'm relieved to say that as I write this, they overcame their gremlins to beat Slovenia 1-0 yesterday, and they are through to the next round.  By the time you read this on Monday, I'm hoping that they will also have beaten Germany on Saturday night!

But back to fear and emotion which keeps us from achieving our true potential.  What are you afraid of and why?  Mandy Evans, coach, writer and speaker has coached thousands of people to get rid of their fears and one of her recent emails really struck me.  I thought you might like it too - and please especially take note about the point of "attending to your emotional well-being FIRST." A priority that working mums frequently need to have reinforced!  With Mandy's permission, in this blog post, I'm reproducing her email, "How to Survive a Crisis, Even a Shipwreck."   Read More



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Suffragettes, Sinatra and Pants: Your First Three Principles of Work Life Balance

Tuesday, June 15, 2010

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What do the Suffragettes, Frank Sinatra and a pair of pants have in common?   Together, they illustrate principles one, two and three of the seven principles of work life balance for working mums. I’ve put together seven of the most important principles for working mums who want to stay the course, retain their sanity…and still have time for a giggle at the end of the day!   Read More



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Flying with eagles

Monday, May 17, 2010

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Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness, that most frightens us. We ask ourselves, who am I to be brilliant, gorgeous, talented, and fabulous?


Actually, who are you not to be? You are a child of God. Your playing small doesn't serve the world. There's nothing enlightened about shrinking so that other people won't feel insecure around you. We are all meant to shine, as children do. We are born to make manifest the glory of God that is within us. It's not just in some of us, it's in everyone.

And as we let our own light shine, we unconsciously give other people permission to do the same. As we are liberated from our own fear, our presence automatically liberates others.

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Comments
Bess commented on 17-May-2010 10:13 AM
Amanda, you've hit the nail on the head. Love your honesty and directness and you've made me look upwards for a change. Best wishes, Bess
S from Costa commented on 17-May-2010 11:49 AM
Crikey, have you got a hidden camera in my house? I'm just doing my CV, bracing myself for getting back out in the workplace and was gobsmacked by all I've achieved in life BC (Before Children). "I'm actually pretty cool!" I thought to myself. Then I checked my email and there was your newsletter!!! You're so right that we sell ourselves short. I feel like I've got my mojo back. My light is definitely out from under that bushel. Amen to that!
Ann-Michele Timmerman commented on 17-May-2010 01:02 PM
What a lovely article, Amanda! I especially enjoyed the Native American legend that you included! How completely apt!

What came to mind for me is that if an individual such as yourself - "one of the lucky ones - brought up to be confident and surrounded by supportive people," has challenges shining your own light as brightly as it can, gosh, what of those who didn't have those core beliefs instilled!

And I wonder why, even, as you said, for some of us who have had that support, we still don't have more infallible self-belief than we do?!

Thank you for sharing more of yourself in this edition!

Ann-Michele
Francoise Clechet commented on 17-May-2010 01:52 PM
Hie Amanda

Thanks for your hidden message on the inspire letter. I've recognised myself all right.
I see you as an eagle, of course!
I really enjoy this newsletter, give me a lot more courage to be myself.

PS: Out of my personnal EAGLE's challenge, I got one new client, my list of contacts is growing step by step every day, my site is on first Google page for some keywords...
Every thing is linked to my "Eagle" challenge: setting my first teleclass on line!

Thanks

Chaleureusement
Françoise Clechet
Elaina Spicer commented on 17-May-2010 06:48 PM
I also had parents who supported me and told me I was great. How come I fell flat on my face once I hit the 'real world'. In the real world no-one actually says - 'oh well done, at least you tried,' when you miss a deadline. I sometimes wonder if my parents had been tougher, I would have been more prepared! The answer - find a boss who is prepared to praise you - (I'm lucky to have found one) and you go from strength to strength. I suppose everything is about finding somewhere you feel comfortable and able to perform your best. Best wishes. Elaina



Rachel commented on 18-May-2010 08:29 AM
From the first time I met you, several years ago, I saw you as an eagle and have never lost sight of that eagle. Your courage, your desire and especially who you are. Bravo for publicly declaring it and inspiring so many others in the process. When you can authentically say how great you are - you've got it and until then fake it till you make it.
Chocolate Fairy commented on 18-May-2010 12:47 PM
What a lovely post Amanda - inspiring. I have told my inner chicken to MOVE OVER and make way for the eagle within...and am ready to spread my wings! Thanks for reminding me...

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